It is not what life gives you that is important; it is what you do with what life gives you that really matters! Whether in business, relationships or life in general, no two people will deal with life challenges quite the same way. I will share with you a tried-and-true approach that will help you significantly improve the way you face challenges so that you can:
- Achieve more
- Improve your health
- Be happier
- Boost performance
- Strengthen relationships
- Enhance wellbeing
In this workshop, you will learn to change the way you look at problems when you cannot change them. You will learn:
- The source(s) of anxiety
- The ABCD model
- Rumination-busting tips
You will also explore the model by applying it to a challenge you are currently facing or about to face.